Things that woman need to do to have orgasm

 

Plan your time in advance

You won't (likely) experience a full-body orgasm during a 10-minute quickie. Caitlin V, MPH, a clinical sexologist for Royal, a vegan-friendly condom and lubricant company, advises "set aside some real time to explore." People, we're talking the entire Sunday afternoon! 

Relax

Being tense is the exact opposite of being relaxed, as is pushing yourself to have a full-body O. Remind yourself that the goal of exploring full-body orgasms is not to experience one but rather to: Breathe According to tantra expert and author of "Urban Tantra: Sacred Sex for the Twenty-First Century," Barbara Carrellas, ACS, AASECT, " Best Vietnamese Sex

Breath

can produce so much extraordinary pleasure, it would amaze you." You'll eventually discover that breathing can help you infuse your life with erotic energy. She advises trying "the bottom breath," as she calls it. It does, without a doubt, sound a bit odd. However, according to Carrellas, "you'll probably feel at ease and flushed all over." Circular breathing is another option that Caitlin V claims can be equally effective (and doesn't involve your anus). Carrellas advises that you stay here and continue concentrating on the flow of air if you're using a tantric approach. You'll start to feel a tingling, expansive sensation spread throughout your body, claims Carrellas. Orgasm? Pfft, I should say blissgasm.

Massage

If you're out exploring with a partner, ask them to give you a massage using some fragrant essential oils. If you're alone, consider using your favorite lotion for self-massage. Set a good mood It's likely that you have already begun to feel erotic energy develop. Build it up even more with the help of: Engle's famous line, "

The hornier you are, the better

Hey, sexual education requests! Locate the voice-moan box. Although there isn't just one sound that causes a full-body orgasm,

Deysach claims that making guttural noises like "oh" and "ah" can help. But she advises not to concentrate too much on the sounds you're releasing. Simply make your noises sound pleasing.

Get physical

Working from the outside in, advises Engle. Specifically, give yourself some time to: Engle suggests stimulating the prostate or the urethral sponge (also known as the G-spot) after a while (aka P-spot). Anecdotally, it is known that both of these erogenous zones result in orgasms that feel fuller-bodied.

Combine feelings

Full-body orgasms are more likely to occur when several different types of sexual stimulation are used simultaneously, according to Engle. Consider G-spot, Clitoris, and Anus. or penis plus anus plus nipples. She claims that the orgasm gets stronger the more nerve endings are involved.

Build, then decrease

This process, also known as edging, involves repeatedly bringing yourself to the verge of an orgasm and then pulling back. Caitlin V claims that doing so will intensify the final orgasm (read: full-bodied). It's more about switching between a variety of positions and sensations than it is about one particular position, according to Caitlin V. Variety, anticipation, and time are also important, she continues. However, it is believed that stimulating the G- and P-spots will increase the likelihood of an all-over orgasm. Consequently, you might attempt: You can change the angle at which you hit your G-spot with any one of these three. And if you have a prostate problem, you might look into: You can still use these positions if you're having a solo session. However, you'll be piercing yourself with your fingers or toys rather than a partner." n.d. (Healthline)