Tips on how to stay longer while having sex

 

Kegels and reverse kegels (less than 10 minutes per day) Do this if nothing else in this article. The muscles that control ejaculation should be strengthened if you want to improve your ejaculatory control. That makes sense, no? Kegel exercises and reverse kegels, which train your pelvic floor muscles to help you control when you ejaculate, are two ways to achieve this. 

If you've never heard of kegels before, I wrote more detailed articles on reverse kegels and kegel exercises for men to assist you. The condensed version below, however, will suffice if you are already familiar with it. What I want you to do is as follows: The Pubococcygeus muscle, also known as the PC muscle or pelvic floor, regulates both the flow of urine and ejaculation. Strengthening it will help you last longer and eventually enable you to quickly extricate yourself from a near-orgasmic state and prevent yourself from reaching the "point of no return." Vietnamese sex videos

We'll attach light weights to your penis as a training tool, and you'll need to work hard and flex it to lift the weights. I kid you not; it's a little simpler than that. Kegel exercises, which involve repeatedly flexing the pelvic floor, and reverse kegel exercises, which involve repeatedly pushing out on the pelvic floor, are all you need to do to train it. However, you cannot repeatedly do the same thing and expect your muscle to become much stronger, just like with any other muscle. 

You must keep raising the level of difficulty. The "Stamena" app is the best tool for this because it provides detailed instructions on how long to clench and push for and what speeds to do it at. You can use Kegel Trainer if you have an Android device. You "level up" in the app as you perform more of it and begin holding and pressing for longer periods of time and more frequently. Around level 8 and beyond, you'll start to notice significant advancements in your sexual longevity. 

To make sure I didn't forget, I set a reminder in the app to ping me three times per day. Even though once a day is sufficient, doing it twice or three times a day will help you reach your goal more quickly. Once you reach level 20 or higher, you can scale back and only perform maintenance. But just like any muscle, yours will weaken if you stop using it. So continue to train. Exercise 2: Edging and Masturbation (10–30 minutes per day) You must begin masturbating in a different way if you want to live longer. Many guys who have trouble sticking around have developed bad habits as a result of how they masturbate. You won't have much staying power with the real deal if you typically open the spank bank, go full jackhammer on your dick, and finish up in a minute or two. 

Your new rule for masturbating is that you must spend at least 10 minutes doing it. You can't let yourself finish in less than 10 minutes, even if you have to spend 8 of those minutes just staring at it. Increase it to 15, then 20 once that feels comfortable. Here is what you ought to be doing for the next ten minutes. A guy's "pleasure graph" will look something like this when he doesn't last very long in bed: a rapid escalation that ends in cumming. 

You're going to train yourself so that your "pleasure graph" looks more like this so that you can last longer: This is accomplished by "edging," which you must incorporate into both your masturbation and later sex. Keep the STAB technique in mind as you become more aroused to help you slow down: To better control your ejaculation, you should ideally combine all of them, but start with one and gradually incorporate the others until the technique becomes automatic. Each night, set aside 20 minutes for this type of practice. More is always better. 

If you'd prefer to work on this with a partner, explain what you're trying to achieve and ask her to assist you either through manual or mouth stimulation or by engaging in slow, stop-start sex. When you're hitting those 9.5 peaks, it will be very tempting to just relax, but I promise that the effort will be worthwhile. Methods for enduring longer during sex in Step 3 If you've been exercising, you'll already be able to stay in bed for longer. On top of it, however, we can add more. By applying the same concepts we've been using for masturbation to the bedroom, the following four strategies will noticeably increase your stamina.

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