9 Things you need to know before having sex


 

1. Make sexual advances before engaging in it. While spontaneity is frequently praised, a more exciting encounter can be had by building some sexual tension before entering the bedroom. Hours of waiting will be worthwhile. According to relationship therapist and sex researcher Sarah Hunter Murray, "Give your partner a lingering kiss in the morning, a flirtatious text during the day, or a suggestive wink when they walk in the door." You have time to let your mind wander and your body warm up before something that might indicate sex appears on the horizon. Vietnamese sex videos

2. Prepare condoms. Of course, safe sex is important, and for some people that may also mean protection. Condoms should be ready to use for men before things get busy, advised Sunny Rodgers, a clinical sexologist and certified sex coach. And understand how to properly apply a condom to a partner's penis, she added. Since the difference between regular and large sizes is so small, I always advise buying large-size condoms.

3. Keep lubricant close to your bed. Lube is "another bedside essential," according to Rodgers, and ought to always be accessible. She advised experimenting with "beautiful bedside dispensers that warm lubricant and have hands-free dispensing so there's no fumbling with bottles," which might make you miss the moment.

4. Think about the specifics. Setting the mood with thoughtful touches in your environment can help. A favorite playlist, dim lighting, candles, or scents could all improve the experience, according to Rodgers.

5. Give your brain a workout. In particular for women, sex starts in the mind. Reading erotica or mentally imagining sex play will work wonders to heighten senses in preparation for sex, according to Rodgers. "The brain is a more powerful sexual organ than genitalia, because it's where sex drive stems from," Rodgers said. In the days before sex, you can sprinkle imagination exercises throughout your day. Once you two are actually together, don't forget about foreplay.

6. Create a to-do list, then store it. If you're worrying about everything you need to accomplish, you're going to enjoy sex much less. You need a plan to stay present if your mind is constantly thinking things like, "We need more milk," and "I have to reschedule my dentist appointment for Thursday." "Those commonplace things can make it difficult to concentrate on enjoying sex," Murray said. Making a list of what needs to be done will help you to focus on enjoying sex for a few minutes if you feel like your to-do list is growing too long. In an hour, the list will still be available.

7. Carry out one sexier-feeling action. According to Murray, one of the main factors that contributes to sexual enjoyment is feeling attractive and sexy to our partner. Do something that makes you feel a little sexier and more self-assured before having sex, she advised. Perhaps that entails taking a shower, donning some underwear you feel comfortable in, or playing a seductive song. "Something that increases your sense of attractiveness will make you feel more sexually inclined."

8. Inhale deeply a few times. More and more research is showing how mindfulness can help us pay closer attention to and concentrate on pleasurable sexual sensations, which naturally results in better, more satisfying sex, according to Murray. You can easily separate your sexual experience from your daily activities even if you don't meditate. Take a few deep breaths before transitioning from your busy life to a sexual environment, she advised. "This will calm you down and put you in a more Zen frame of mind for sex."

9. Begin slowly. Is there anything crucial to remember? The average woman's body needs 20 minutes to fully prepare for penetrative sex. This means that spending some time enjoying some foreplay can help both partners have incredibly enjoyable sex, according to Rodgers. It's a great way to get to know your partner's body and sets a sensual mood to undress each other piece by piece while giving each other body kisses.


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