9 Things you need to know before having sex
1. Make sexual advances before engaging in it. While
spontaneity is frequently praised, a more exciting encounter can be had by
building some sexual tension before entering the bedroom. Hours of waiting will
be worthwhile. According to relationship therapist and sex researcher Sarah
Hunter Murray, "Give your partner a lingering kiss in the morning, a
flirtatious text during the day, or a suggestive wink when they walk in the
door." You have time to let your mind wander and your body warm up before
something that might indicate sex appears on the horizon. Vietnamese sex videos
2. Prepare condoms. Of course, safe sex is important, and
for some people that may also mean protection. Condoms should be ready to use
for men before things get busy, advised Sunny Rodgers, a clinical sexologist
and certified sex coach. And understand how to properly apply a condom to a
partner's penis, she added. Since the difference between regular and large
sizes is so small, I always advise buying large-size condoms.
3. Keep lubricant close to your bed. Lube is "another
bedside essential," according to Rodgers, and ought to always be
accessible. She advised experimenting with "beautiful bedside dispensers
that warm lubricant and have hands-free dispensing so there's no fumbling with
bottles," which might make you miss the moment.
4. Think about the specifics. Setting the mood with
thoughtful touches in your environment can help. A favorite playlist, dim
lighting, candles, or scents could all improve the experience, according to
Rodgers.
5. Give your brain a workout. In particular for women, sex
starts in the mind. Reading erotica or mentally imagining sex play will work
wonders to heighten senses in preparation for sex, according to Rodgers.
"The brain is a more powerful sexual organ than genitalia, because it's
where sex drive stems from," Rodgers said. In the days before sex, you can
sprinkle imagination exercises throughout your day. Once you two are actually
together, don't forget about foreplay.
6. Create a to-do list, then store it. If you're worrying
about everything you need to accomplish, you're going to enjoy sex much less.
You need a plan to stay present if your mind is constantly thinking things
like, "We need more milk," and "I have to reschedule my dentist
appointment for Thursday." "Those commonplace things can make it
difficult to concentrate on enjoying sex," Murray said. Making a list of
what needs to be done will help you to focus on enjoying sex for a few minutes
if you feel like your to-do list is growing too long. In an hour, the list will
still be available.
7. Carry out one sexier-feeling action. According to Murray,
one of the main factors that contributes to sexual enjoyment is feeling
attractive and sexy to our partner. Do something that makes you feel a little
sexier and more self-assured before having sex, she advised. Perhaps that
entails taking a shower, donning some underwear you feel comfortable in, or
playing a seductive song. "Something that increases your sense of
attractiveness will make you feel more sexually inclined."
8. Inhale deeply a few times. More and more research is
showing how mindfulness can help us pay closer attention to and concentrate on
pleasurable sexual sensations, which naturally results in better, more
satisfying sex, according to Murray. You can easily separate your sexual
experience from your daily activities even if you don't meditate. Take a few
deep breaths before transitioning from your busy life to a sexual environment,
she advised. "This will calm you down and put you in a more Zen frame of mind
for sex."
9. Begin slowly. Is there anything crucial to remember? The
average woman's body needs 20 minutes to fully prepare for penetrative sex.
This means that spending some time enjoying some foreplay can help both
partners have incredibly enjoyable sex, according to Rodgers. It's a great way
to get to know your partner's body and sets a sensual mood to undress each
other piece by piece while giving each other body kisses.
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